Some tips to deal with grief as we are in the height of the pandemic and experiencing the collective trauma of grief and loss after the death of George Floyd on Minnesota.
Take time to Breathe
Meditate
Journal to your healing
Use Self Care Apps such as Calm and Headspace
As we approach September 10th, the start of Suicide Prevention Week, it's important to raise awareness about this important issue that affects millions of people in our world. Suicide is a topic often
Hey, Y'all, Hey!!! I hope this blog post finds you well as we navigate the days following Memorial Day. While this holiday is often associated with honoring those who have served our country, I under