top of page

Tips to deal with grief


Some tips to deal with grief as we are in the height of the pandemic and experiencing the collective trauma of grief and loss after the death of George Floyd on Minnesota.

  1. Take time to Breathe

  2. Meditate

  3. Journal to your healing

  4. Use Self Care Apps such as Calm and Headspace

14 views0 comments

Recent Posts

See All

Finding Healing in the Wake of Memorial Day

Hey, Y'all, Hey!!! I hope this blog post finds you well as we navigate the days following Memorial Day. While this holiday is often associated with honoring those who have served our country, I under

Comments


bottom of page