Some tips to deal with grief as we are in the height of the pandemic and experiencing the collective trauma of grief and loss after the death of George Floyd on Minnesota.
Take time to Breathe
Meditate
Journal to your healing
Use Self Care Apps such as Calm and Headspace
We are now in the 8th month of the pandemic of COVID-19, and we are still trying to navigate our new normal. We are now able to come outside and not be in the place of quarantine. We are practicing so
We live in some uncertain times, and you have probably felt the frustration, anxiety, and the overwhelming nature of it. I am in the position, too, and have felt the changes in our climate. If we are