Dealing with anxiety can be daunting and scary. Do you experience these symptoms sometimes: feelings of nervousness, and increased heart rate, think about being in danger or panic, feel hopeless? These can be signs of anxiety disorder. These symptoms can be common however if they impede normal functioning then you should see a health care or mental health provider to help you navigate your feelings.
If you have tried to take care of your anxiety by doing self-care activities and it seems like this just does not work, consider scheduling a call so that we can help you work through your concerns with The Healing Group Community, LLC at 312-620-6102.