Individual therapy's goal is to help a person feel better and to make positive changes in their lives. Individual therapy can be used to treat a variety of mental health conditions, such as anxiety, depression, grief & loss. It can also be used to treat challenges or other concerns that one may be facing. Seeking individual therapy can be quite empowering for the client. Being in therapy can help you rediscover who you are if you have lost yourself.
At The Healing Group Community, LLC we know that in life we can face some tough spots and not be in the best place at times. A caring and compassionate therapist can help you focus on what's important to you and help you navigate the waters of uncertainty and move toward actions that will help to empower and motivate change.
Individual therapy sessions start with an assessment of needs, previous counseling or psychological treatment, and a conversation of what the client wants to get out of the counseling relationship. This information helps the therapist understand your circumstances and motivation for seeking therapy.
If you are seeking therapy, please reach out to The Healing Group Community, LLC. Seeking therapy does not mean that you are weak or that you can't handle things that come up in life. If you are ready to take the next step and contact us for therapy, call 312-620-6102.