top of page

Finding Healing in the Wake of Memorial Day

Hey, Y'all, Hey!!!

I hope this blog post finds you well as we navigate the days following Memorial Day. While this holiday is often associated with honoring those who have served our country, I understand that for many of us, it can also be a time of reflection and remembrance, particularly when we have lost loved ones who are no longer with us to celebrate.

Grief is so complex and a deeply personal journey, and during occasions like Memorial Day, it can feel especially heartbreaking. I want you to know that you are not alone in your feelings, and I'm reaching out today to offer some suggestions toward healing as we move forward.

1. Reflect and Remember: Take some time to reflect on the memories and experiences you shared with your loved one. Consider creating a special memorial, such as a photo collage or a journal dedicated to their life. These acts of remembrance can provide a sense of connection.

2. Connect with Others: Reach out to friends, family, or support groups who understand your grief and can offer empathetic support. Sometimes, sharing your feelings with others who have experienced similar losses can provide a comforting and healing space.

3. Engage in Self-Care: Prioritize self-care activities that brings you peace. This may include engaging in activities you enjoy, such as reading, writing, painting, or spending time in nature. I just walked/jogged a 5K in a neighborhood near me on Memorial Day and when I tell you I felt so accomplished. This time allowed me engage in an activity that I am trying to like(jogging, lol, but most importantly it allowed me to engage in self care the way I wanted. Allow yourself these times to reflect and enjoy!

4. Seek Professional Help: If you find that your grief is overwhelming or interfering with your daily life, consider seeking support from a mental health professional. They can provide guidance and techniques to help you navigate the complexities of grief and find healing in your own time.

5. Volunteer and Give Back: Consider honoring the memory of your loved one by participating in community service or volunteering for causes that held significance to them. Helping others can be a powerful way to heal and find purpose in the face of loss.

Remember, healing is a personal journey, and there is no right or wrong way to grieve. Be patient and gentle with yourself as you navigate this process, and know that healing takes time.

If you ever feel the need to reach out or share your thoughts, please don't hesitate to reply to this email. I am here to support you.

Wishing you strength, comfort, and healing on your journey.

In Healing,

Cherie Barnes

The Healing Group Community, LLC

5 views0 comments

Recent Posts

See All


bottom of page