30 Minute Pay What You Can 

In response to COVID-19, I am offering Mental Health Wellness Check-Ups.  As many people are struggling with the complexities of the ongoing pandemic, is it helpful to share what you are feeling in a non-judgemental environment.  During this 30-minute Mental Health Wellness Check-up, together we can come up with a plan that will help prioritize your wellness during this time.  This would not be considered therapy, but a coaching session.   Ongoing therapy sessions would require a commitment, etc, more than one session with a discussion of your past and experiences that lead to therapy.   The Mental Health Wellness Check is a one-time occurrence to help develop a wellness plan. **These Mental Health Wellness Checks are virtual. 

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